Nine supplements to start the New Year with improved health.

To improve your health through diet, consider adding more leafy greens and taking dietary supplements. Calcium and vitamin D can help build strong bones, while fiber can maintain bowel regularity. However, busy schedules can make it difficult to visit the grocery store, so supplements can be a convenient solution.

To maintain muscle mass and speed recovery after a strenuous workout, one option is to use workout supplements. These supplements are usually consumed before or after exercising. Pre-workout supplements focus on enhancing performance, while post-workout supplements concentrate on promoting recovery.

To improve your health in the new year, consider adding these supplements to your diet.

Omega-3 fish oil is a dietary supplement that supports heart health by containing omega-3 fatty acids. The Nordic Naturals Ultimate Omega has a high concentration of omega-3 fish oil in soft gels without a fishy taste. This formula meets the daily recommended dose suggested by the American Heart Association to support heart function. You can try these omega-3 gummies, available at Walmart for $23.95, for a great-tasting way to take fish oil supplements.

The Beekeeper's Naturals Propolis Liposomal 12 packets will boost your immune system. Each dose contains 1,000mg of vitamin C and 100mg of propolis, which provides numerous beneficial compounds and antioxidants to support your immune system, soothe sore throats, and combat free radical damage in the body. For a limited time, you can purchase 30 packets at Amazon for $43.83.

Original price: $36.99

Solaray's vitamin D3 K2 provides a high potency and balanced blend of these supplements, making it a great option for strengthening bones.

A magnesium supplement can help you get better sleep, reduce stress, relieve pain, and promote heart health. Natural Calm is a great-tasting, fast-acting magnesium drink that is available in single-serving sticks for $24.99 on Amazon.

Original price: $46.99

Collagen peptides from Vital Proteins can help maintain skin's resilience and elasticity, combat wrinkles, and provide additional benefits such as vitamin C and hyaluronic acid. You can purchase Vital Proteins at Walmart for $34.97.

Original price: $24.99

Turmeric is a powerful anti-inflammatory supplement that can help alleviate arthritic pains and reduce inflammation. Bio Scwartz's Turmeric Curcumin with Black Pepper Extract supplement is an excellent choice, as it contains patented BioPerine, which increases absorption and bioavailability, making it a must-have in any turmeric curcumin supplement.

Another way to address nutrient deficiencies is through greens supplements. If your diet lacks balance, this could be a beneficial daily addition. Athletic Greens is highly praised and claims to boost nutrient intake while improving gut health. On Amazon, you can purchase a starter kit containing green powder, shaker, and scoop for $118.

Original price: $49.86

Protein powders are widely used because increasing protein intake is necessary when exercising intensely. Consuming protein after intense strength training can aid in healthy muscle recovery, allowing you to perform at your best the next day. Truvani's protein powder has a creamy texture and is made with organic ingredients, including pea protein, pumpkin seed protein, chia seed protein, and monk fruit. It is also vegan, gluten-free, and dairy-free.

If you prefer whey protein, consider Optimum Nutrition Gold Standard 100% Whey Protein Powder, which is available at Walmart for $45. This protein powder is highly regarded and provides 24 grams of protein per serving.

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Boost your hydration with electrolytes by using Liquid I.V. Hydration Multiplier. It comes in various flavors and is simple to mix into your water bottle. One stick provides more than three times the electrolytes of traditional sports drinks and includes five essential vitamins. Try LMNT Zero-Sugar Electrolytes, which costs around $40 for 30 sticks on Amazon. Each stick pack contains 200 mg of potassium.