Achieve your New Year's health objectives with these Walmart picks.

To achieve your fitness goals, start with small changes that are manageable and less overwhelming. This approach is more likely to lead to sustainable habits and higher rates of long-term success compared to drastic changes that can be too difficult to maintain and often result in burnout.

At Walmart, you can find products that help you take small steps towards big health gains. For better sleep, try a soothing bath or create a calming atmosphere with aromatherapy. Achieve your health goals with the tools you need, which can be found at Walmart. Here are 10 items to help you get started on your journey:

An ultrasonic aroma oil diffuser with a large tank and automatic shut-off feature can help you relax and reduce stress through aromatherapy. This dark green diffuser seamlessly blends into any plant life in your room.

Original price: $19.98

This sleep machine can aid in better sleep by playing soothing sounds that help you drift off more easily. Additionally, it features a dimmable night light in a warm amber tone to create a sleep-inducing bedroom environment.

Keeping a gratitude journal can aid in grounding yourself and focusing on what's important, while also helping you set daily intentions and develop a positive outlook.

Taking a probiotic daily can improve your health by strengthening your immune system and promoting a healthy gut. This Physician's Choice 60 billion probiotic is an excellent choice for achieving better health.

Electrolyte-rich liquid I.V. hydration multiplier packets provide eight vitamins and nutrients in your preferred flavor, helping you optimize your hydration.

Consider going dry in January and replacing alcoholic drinks with non-alcoholic ones. If you're giving up beer, try the Athletic Brewing Company Run Wild IPA. This non-alcoholic beer is well-balanced and complex, with a medium-bodied mouthfeel and a zesty, orange nose. A blend of five Northwest hops creates an approachable bitterness, while premium malt lends a subtle sweetness to the profile.

If you're interested in developing a reading habit, Rebecca Yarros' Fourth Wing is an excellent starting point. This thrilling book combines kingdoms, dragons, and love for a captivating read that will keep you hooked.

Original price: $159.95

The Fitbit wearable tracker monitors heart rate, is GPS-enabled, and includes health tools to motivate your workouts.

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Soothe aches and pains while promoting relaxation with a soak in Dr. Teal's Pure Epsom Salt, which contains melatonin, lavender, and chamomile essential oils to aid in a restful night's sleep.