Experts advise keeping your weight-loss journey a secret from everyone.

In 2024, many Americans are likely to prioritize their weight-loss goals.

Incorporating the concept of keeping quiet into your meal planning and exercise routine may be beneficial.

EHealth project's registered dietitian, Michelle Saari, based in Ontario, told Planet Chronicle Digital that weight loss is a deeply personal journey and not all families support this decision.

When you reveal your weight loss objectives, you may encounter the response, 'You don't need to lose weight; you look great.' Despite being well-meaning, these remarks can undermine your personal decision.

She emphasized that it's not necessary to provide an explanation for your weight-loss choices to anyone.

George Yang, the founder of Yanre fitness and OxygenArk brand in Philadelphia, stated that keeping your weight-loss goals private can be beneficial in reducing external pressure.

According to a study in the Journal of Social and Clinical Psychology, social scrutiny can significantly increase stress levels, which may result in comfort eating.

Over the years, he observed that individuals who kept their efforts private experienced less stress, were shielded from public scrutiny, and were better able to concentrate on their objectives.

If your loved ones discover that you are attempting to shed pounds, they may scrutinize your diet and assume the role of food enforcers, according to Saari.

Experts concur that exhibiting such behavior is impolite and may potentially trigger an emotional eating spiral.

Social circles can unintentionally hinder weight-loss efforts even if people aren't actively making snide remarks or sharing their unwelcome thoughts, said Yang.

Eating habits can be influenced by social dynamics, according to psychological studies, as stated by Yang.

He stated that he has observed instances where people who shun the limelight successfully avoid unhealthy eating habits influenced by their peers.

Family members may feel entitled to comment on your changing body when you share your weight-loss goals publicly, as per Saari.

Saari warned that disordered eating can result from making such remarks, according to research.

"Maintaining privacy about your weight-loss journey can lead to a healthier relationship with food and your body, without external criticism," she stated.

By focusing on yourself, you can achieve your objectives.

"Sharing your weight-reduction goals can decrease your internal motivation," he said.

Weight reduction can be sustained in the long term with intrinsic motivation.

To remain accountable without revealing your journey, Yang advises establishing specific, quantifiable objectives and monitoring your advancement frequently.

He stated that tracking daily steps with a fitness app and setting a goal of 10,000 steps can be a private yet effective way to hold oneself accountable.

Accountability is also important, Saari added, while privacy has its advantages.

Instead of revealing your goals to everyone in your circle to feel accountable, consider sharing with someone who's on a similar path.

Saari proposed that this person could also be striving for healthier eating habits.

She added that such support can offer motivation, accountability, and a platform to discuss difficulties.

"Establish boundaries first, then communicate your support needs and comprehend their requirements."

Saari emphasized that a successful weight loss plan involves making individualized food choices based on informed decisions, rather than following someone else's guidelines.

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