Discover Your Inner Peace in 2025: 12 Essential Tools

To achieve your Zen, you can practice mindfulness and monitor your health goals. This may involve tracking your blood pressure and cholesterol levels, which can help you maintain a healthy heart and provide you with the peace of mind to live confidently.

To improve your appearance, consider establishing a routine that emphasizes skin care or one that promotes relaxation.

Practicing mindfulness can be achieved by slowing down your day. You can achieve this by setting up a space in your home for meditation or journaling on a daily basis to find more stillness in your day.

Here are 12 things to help you find calm in 2025:

This devotional journal from DaySpring prompts you to reflect on different Bible verses for 100 days, helping you grow your relationship with God. It costs $9.11 and can be found at Walmart.

The Calm app offers daily motivation with sleep, meditation, and mindfulness exercises. Try a 14-day free trial to see if it's right for you.

Practicing mindfulness through crafting is a wonderful way to unwind. This DIY kit from UncommonGoods uses succulents to create a textured, low-maintenance piece of art. Alternatively, you can lose yourself in the intricate details of this crochet kit from the Wobbles, which includes step-by-step instructions to help you create a Snoopy.

Clear your mind with the calming sound of water cascading from this three-tiered water fountain by Pure Garden. The fountain boasts a rolling glass ball water feature, multi-colored LED lights, and a built-in electric pump. This Asian-inspired water fountain from Homedics is currently on sale for $23.99 at Amazon.

Original price: $39.97

Using a meditation sound bowl on Amazon can help promote relaxation and focus through the vibrations created by the sounds. It's believed to calm the mind and balance energy within the body by generating deep, sustained tones. This sound bowl, available for $43.99 on Wayfair, has a beautiful style made with sustainably harvested Himalayan Lokta paper on top of a recycled paperboard.

High blood pressure affects nearly half of American adults, making regular blood pressure monitoring crucial. The Greater Goods Bluetooth blood pressure monitor from Walmart can help you stay on top of your health by tracking your systolic and diastolic blood pressure, as well as your pulse. It's also compatible with two users and stores up to 60 measurements for each with wireless technology. Alternatively, the Braun ExactFit 2 blood pressure monitor, currently on sale for $29.98 on Amazon, provides accurate readings.

Original price: $56.95

Revitalize your skin after the holiday season with this warm facial sauna that cleanses pores for improved skin health and protection. This set contains five precise tools to effortlessly remove blackheads and blemishes after every steam. The steamer from Dr. Dennis Gross, available at Sephora for $159, offers a professional-level device that utilizes micro-steam technology to deeply hydrate and purify your skin.

The Yogasleep Dohm Nova Sound Machine and Night Light from Walmart can help promote relaxation and reduce stress by creating a peaceful environment. This machine has ten fan speeds, changeable tone and volume, an adjustable amber night light, and an optional sleep timer. You can purchase this machine on Wayfair for $67.93.

An Amazon kit featuring Asian-inspired elements such as Cherry Blossom Trees, a Shinto Torii Gate, Zen rocks, a ceramic pagoda, a bridge, lotus, and moss can create an incredibly calming addition to any home, providing inner peace while engaging a person's mind and body.

Original price: $35

This Barnes and Noble mediation journal will assist you in discovering the obstacles preventing you from achieving stillness. By recording your daily practices, you can uncover the blockages that are hindering your successful meditation. This stunning journal, priced at $29.99 on Amazon, is designed to help you achieve inner peace, creative self-expression, and gratitude practice. It is intended as a guided personal practice for cultivating self-awareness and more moments of awe.

The necklace from UncommonGoods is designed to help with stress and anxiety by allowing you to take deep breaths and relax. It is available in gold, silver, rose gold, and matte slate.

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Original price: $39.99

An essential oil diffuser can help you create a relaxing atmosphere in your home. This Amazon oil diffuser is stylish and covers a large room, while the automatic shut-off function ensures it doesn't run out of water. The Vitruvi oil diffuser is elegant and has an eight-hour run time, making it a great investment for your home.