Dietitians and nutritionists recommend these Taco Bell orders.

If you're craving Mexican food, Taco Bell can be a healthier and more waistline-friendly option, but you need to know how to order wisely.

According to Jen Hernandez, a Kentucky-based registered dietitian nutritionist and founder of Plant-Powered Kidneys Inc., Taco Bell has emerged as a leading contender in the healthy fast-food restaurant category.

"She stated that they emphasize incorporating more fresh plants, plant-based proteins, and low-sodium options, which unknowingly aids consumers in making healthier food choices."

Not all items on the menu align with a dietitian's recommendations.

Although Ella Davar, a longevity dietitian and gut health nutritionist based in Miami and New York City, considers Taco Bell to be less than ideal for healthy eating, she acknowledges that it is possible to find healthy options there.

Tips from Davar and Hernandez on how to order better-for-you meals at Taco Bell.

Planet Chronicle Digital reached out to Taco Bell for comment.

Black Bean Soft Taco

Hernandez advises soft taco lovers to opt for the Black Bean Soft Taco, which includes cheese, tomatoes, onions, and lettuce.

She remarked that one taco contains 20% of your daily fiber needs, with only 390 milligrams of sodium and five grams of fiber.

Black Bean Chalupa

Davar's go-to meal is the Black Bean Chalupa, which is packed with "plant-based protein, fiber, antioxidants and polyphenols from vegetables."

This dish is a great alternative to other menu items and can be recommended as a substitution for a classic taco, as it provides the gut-friendly fiber content of beans.

Breakfast California Crunchwrap

You may be seeing a theme with fiber- and protein-rich black beans.

This crispy, crunchy wrap is "high in fiber from beans" and comes with a generous portion of lettuce and tomatoes, according to Davar.

You can also add some jalapeño peppers for additional veggies.

Davar stated that she believes this wrap is a "superb" lunch choice.

Breakfast California Crunchwrap

This breakfast order, consisting of eggs, bacon, tomatoes, guacamole, cheddar cheese, and a hash brown wrapped in a warm flour tortilla, is "rich in complete protein," making it a satisfying way to begin the day, according to Davar.

As a dietitian, I appreciate the generous addition of tomatoes and avocados for an extra nutrition boost, said Davar.

Veggie Power Bowl

Hernandez advised that for this order, you have the freedom to make some adjustments to enhance its nutritional value.

Customizing orders at Taco Bell is effortless, whether in-store, online, or through their app.

She advised to reduce the rice and cheese intake, but increase the consumption of beans, guacamole and lettuce.

Hernandez suggested adding the Creamy Jalapeño Sauce for added flavor and lower sodium. This option will provide 12 grams of protein and 16 grams of fiber, helping to keep you full.

Nachos BellGrande

The Nachos BellGrande on the Taco Bell menu can be customized to improve its nutritional value, according to Hernandez.

"Make the Nachos BellGrande a filling plate by replacing the meat with black beans for added fiber and protein. Don't eat too much nacho cheese sauce, but add guacamole for healthy fats and more fiber," she advised.

Hernandez advised adding a lot of vegetables to nachos, including lettuce, tomatoes, and onions.

By selecting the menu items in that manner, you will receive 12 grams of protein and 15 grams of fiber while consuming less than 650 calories.

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