5 Amazon purchases to improve your sleep quality at night.

According to the National Institutes of Health, approximately 50 to 70 million Americans suffer from ongoing or chronic sleep disorders.

Lack of sleep can negatively impact our health and well-being, which is why there are numerous products marketed to improve sleep quality.

But which ones are worth the money?

Here are five personal care products that can help you get a better night's sleep.

If you're an Amazon Prime member, you can get all of these items delivered to your door in 24 hours.

You can join or start a 30-day free trial to shop.

• TheraICE Sleep Mask and Cooling Gel
• NIDRA Tart Cherry by Leafy Organics
• Reveka Skincare Tea Treat and Peppermint Body Bar
• Treefrog Topical Pain Relief
• Aromatherapy Diffuser and Essential Oil Set

TheraICE Sleep Mask and Cooling Gel, $24.95, Amazon

An eye mask can help you get a better night's sleep by blocking out light.

The sleep mask is unique and offers both cooling relief and warmth, improving your sleep experience based on your preference, as per the Amazon product description.

The product claims to provide a gentle, soothing pressure that helps induce faster sleep and improve sleep quality.

NIDRA Tart Cherry by Leefy Organics, $33.00, Amazon

Instead of taking sleeping pills or a melatonin supplement, try NIDRA Tart Cherry for a better night's sleep.

Melatonin, the hormone that governs sleep-wake cycles, can be found naturally in cherries.

According to Texas Health Resources, research indicates that drinking tart cherry juice may increase melatonin levels, potentially leading to improved sleep.

Before going to sleep, take a few drops of Leefy Organics' tart cherry supplement, which is made in the U.S.

Reveka Skincare Tea Tree and Peppermint Body Bar, $38.97, Amazon

Taking a warm bath can be an effective way to relax and prepare for a good night's sleep.

Magnesium chloride, found in Reveka's soap, promotes restful sleep, aids in tissue repair, and supports muscle recovery, according to the National Sleep Foundation.

It also helps soothe skin and relieve common skin conditions such as eczema and psoriasis.

Treefrog Topical Pain Relief, $39.99, Amazon

One cause of restless sleep? Muscle aches and pains.

In Costa Rica's rainforests, Treefrog is a plant-based gel that quickly absorbs, is non-greasy, and has a pleasant scent, allowing you to drift off to sleep without any pain.

Just rub it on before bed to reap its slumber-inducing benefits.

Aromatherapy Diffuser and Essential Oil Set, $19.94, Amazon

Numerous research has shown that essential oils, such as lavender, can aid in sleep and potentially alleviate insomnia.

An "aroma intervention" can be effortlessly performed by simply plugging in a diffuser and allowing the oils to infuse the air around you.

This set is affordable and convenient because it contains a diffuser and 10 blends of therapeutic oils.