Seven health products to help you cope with seasonal shifts.
Maintain wellness with these helpful products
Preparing for the transition from summer to fall can be challenging due to the sudden change in weather from warm to cool temperatures. To aid in this transition, these health products can help strengthen your immune system and promote relaxation.
Those with seasonal allergies, frequent colds, or seasonal affective disorder can find relief during fall and winter with the help of a product on this list.
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Original price: $29.99
Those struggling with low energy or depression due to the transition to fall can benefit from using a light therapy lamp to replenish the rays they're lacking. Walmart offers a UV-free therapy light that can help brighten your mood. Amazon also has a light therapy lamp designed to enhance mood, sleep, and memory function.
Original price: $39.99
As soon as fall arrives, the air becomes drier, resulting in dry skin and chapped lips. To combat this dryness, a humidifier is essential. Amazon offers a simple, portable humidifier that can be easily moved from room to room. On the other hand, Walmart has a Vicks humidifier that can be filled with cooling Vicks liquid to help you breathe better when you're sick.
Drinking herbal teas during fall is a great way to get into the seasonal mood and improve your body's ability to adapt to cooler temperatures. Echinacea tea, in particular, can boost your immune system, making you less susceptible to colds.
You can purchase a variety of herbal teas, including ginger, detox, energy, and stress relief.
Taking multi-vitamins can help improve your immune system, bone health, and memory. If you haven't been taking one, now is a good time to consider it. Just make sure to consult with your doctor before starting any new supplements. You can purchase NatureMade gummy vitamins from their website or Amazon.
To stay warm and relaxed, heat a lavender-scented pack in the microwave and apply it to sore muscles or your lap.
Warmies offers soft, lavender-scented heat packs that are both comforting and adorable. Additionally, Amazon provides a heated shoulder wrap that can aid with frequent shoulder and neck tension.
Soon, the fall allergies and cold season will be in full swing, so prepare with a neti pot. These look like tea pots but are designed to help clear out your sinuses for better breathing. You can find neti pot options on Amazon or at Walmart.
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Original price: $14.99
Keep your hands clean and germ-free by carrying mini hand sanitizers with you wherever you go. On Amazon, you can purchase an eight-pack of Purell hand sanitizers that attach to your bag or pants for easy carrying. The pack includes four classic Purell sanitizers and four with aloe to prevent hand cracking.
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