TikTok user shares a popular fitness hack for weight loss, while a nutritionist offers her own perspective.

A fitness and weight loss coach has revealed a rule she follows, which she claims will make others develop a passion for fitness.

Jenna Rizzo, a fitness coach for six years, has recently started sharing a weight loss hack on TikTok that she often advises women.

The Georgia resident shared her "2-2-2" method in the video, claiming it can improve physical health in just three weeks. (Watch the video at the top of this article.)

From today onwards, you will consume two large bottles of water, two servings of fruits and vegetables, and take two walks daily, as per her video.

Rizzo stated that these items should not be the only food consumed in a day, but rather they should be added to regular meals.

Rizzo advised walking for as long as possible, but cautioned against making it too complicated.

Though it's not necessary, she suggested adding more exercise.

In the video, she stated that these are merely our daily minimum needs.

You'll experience clearer skin, increased energy, better sleep, and weight loss as a result.

Tanya Freirich, a registered dietitian nutritionist from North Carolina, told Planet Chronicle Digital that the plan has some logical components.

Eating more fruits and vegetables and staying hydrated is a common recommendation in diets.

Consuming fresh produce is crucial for obtaining fiber, vitamins, minerals, and other essential nutrients, as agreed by the Charlotte-based professional.

Freirich raised concerns about certain recommendations being too "vague."

She observed the ambiguity regarding the size of a "large bottle of water."

According to her, consuming two 32-ounce bottles of water daily is suitable for most individuals.

"Nevertheless, another person might perceive the recommendation as two 64-ounce bottles of water and [is] consuming too much water too quickly, which can lead to hyponatremia (low sodium levels)."

Rizzo's recommendation for consuming two servings of fruits and vegetables could be more straightforward, according to Freirich.

"One person may think they eat two scoops of vegetables, while another person may eat an entire eggplant and an entire head of broccoli," she said.

It is crucial to provide a detailed explanation of how dietary recommendations should be applied when making recommendations.

Dietary recommendations are typically founded on factors such as age, weight, medical history, and activity level, as Freirich pointed out.

Before making dietary changes, it's recommended to consult with a health care practitioner and pay attention to your body's signals.

She pointed out that many wellness influencers, in their quest for a memorable quote, are oversimplifying health advice.

Planet Chronicle Digital reached out to Rizzo for additional comment and updates.