Mental health impact of California fires: Celebrities and therapists provide advice

The ongoing wildfires in Los Angeles have resulted in the displacement of thousands of people and the destruction of their homes.

At least 10 people have died as a result of the blazes that led to the evacuation of around 130,000 people and the destruction of some 10,000 structures, according to the Associated Press.

The fires' devastation has undoubtedly affected the mental health of those affected, experts agree.

Celebrities and mental health experts provided guidance for people affected, as Planet Chronicle Digital spoke with them.

Recognize your feelings

According to David Kessler, a grief counselor in Los Angeles and founder of Grief.com, those who have experienced a loss from the fires often feel shock, disbelief, and confusion.

"I call it grief brain," he told Planet Chronicle Digital.

"It's difficult for your mind to understand what happened because it's unimaginable that your house and safety have been suddenly taken away."

Kessler pointed out that not all grief is associated with death, as there are numerous types of losses.

He remarked that grief is an unwanted change, just as a fire is.

He emphasized the importance of "validating" the reality of the loss.

"While it's true that no one died, losing your home is still a significant loss. Don't let anyone minimize that."

"Losing a home is incredibly difficult and it may take a long time to overcome."

"I think we're going to deal with a lot of depression after this, a lot of sadness."

Steve Guttenberg, an actor residing in Pacific Palisades, California, where fires broke out on Tuesday, disclosed how the calamity has affected his mental well-being.

In an interview with Planet Chronicle Digital, he stated, "Due to the overwhelming amount of tragedy I've witnessed in the past few days, I must be cautious to maintain control of my thoughts."

"We will likely experience a significant amount of depression and sadness following this event, as it is unlike anything we have previously encountered."

Gutenberg acknowledged that it's common to feel down, but he is making an effort not to fall into a deep depression.

"But I'm pretty sad about this," he added.

The grief experienced after the Los Angeles fires is "deep," according to Jonathan Alpert, a psychotherapist based in Manhattan and Washington, D.C.

He told Planet Chronicle Digital that it's not just about losing homes and belongings, but also the feeling of security and routine that has been taken away.

"It's crucial for individuals to experience emotions and not suppress them. This is a typical response to such intense grief and tragedy."

Reach out for support

During a disaster of this magnitude, it is crucial to maintain connections with others and draw support from the community, as Guttenberg emphasized.

"We are social creatures that require human interaction," he stated. "Therefore, I am reaching out to my friends. Unfortunately, it is not safe to meet in person at the moment. The best course of action is to call and connect with others."

He remarked that most of the people in town have evacuated, leaving only about 10% of the population remaining.

Kessler emphasized the importance of connection following trauma, stating, "We must prioritize our well-being and seek support from others. Safety lies in the presence of others."

"We need other people around us. People equal safety."

Pastor Jesse Bradley of Grace Community Church in Seattle, Washington, emphasized the importance of not isolating oneself following a loss.

He emphasized the importance of both God and community, stating that "we need each other" and that community is "vital," in an interview with Planet Chronicle Digital.

"God sends His love through family, friends, and neighbors. Reject isolation and don't shut people out."

Take action

Regaining control, even in small amounts, can be grounding during crises, as Alpert stated.

He suggests devising a strategy for the next step, such as securing temporary lodging, utilizing local services, or initiating the reconstruction process.

"Acting, regardless of the magnitude, propels you forward."

Kessler concurred, observing that those present but unaffected may experience a blend of relief and guilt.

He advised that the best way to cope with survivor's guilt is to take action.

In the long run, advocacy can be a potent weapon against trauma, Alpert pointed out.

During this challenging period, engaging in activities that enhance fire prevention policies, aid relief efforts, or assist neighbors in rebuilding can bring a sense of purpose and empowerment, as he stated.

Alpert acknowledged that some people may be angry about the systems that failed to prevent the fires, and this anger can be a "powerful motivator."

"Taking action — no matter how small — can help you move forward."

"Channel that anger into demanding improvement, but don't let it consume you," he suggested.

"You may begin to feel better by holding leaders responsible for the policies that led to devastation, asking the right questions, and demanding answers."

Seek professional help as needed

Alpert stated that the L.A. fires will likely cause not only physical wounds but also deep emotional ones.

"The aftermath of fires, including fear, panic, and helplessness, can persist for many individuals, resulting in flashbacks, anxiety, and impaired functioning."

Alpert stated that PTSD can result from many cases and its symptoms include vivid memories of fires, nightmares, hypervigilance or avoidance of anything that reminds someone of the event.

"Viewing this as a weakness rather than the mind and body's way of coping with extreme stress is a misconception."

"While the fires were devastating, they don’t diminish your strength or character."

Understanding that PTSD does not define you is important as you seek help, he emphasized.

"Your experience, not your identity, includes the fires. Despite the fires' destruction, they did not weaken your strength or character."

Lean on your faith

Kessler highlighted the significance of faith and spirituality for those dealing with traumatic grief.

""When we're lost in a world of fear, our faith can be the only thing that keeps us grounded," he said."

In a crisis, Guttenberg emphasized the importance of relying on one's beliefs.

"Believing in your parents, siblings, friends, and family is what makes you rely on them. God and the universe are also sources of support."

He emphasized, "Remember, you're never alone. God and Jesus are always with you. Hold on to that."

Find ways to exercise gratitude

Recognizing the good things in your life is crucial during difficult times, Pastor Bradley emphasized.

He told Planet Chronicle Digital that it's easy to become overwhelmed by what you've lost.

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"To take stock of the blessings in your life, you must be deliberate. For instance, even if you lose your home or business, you still have your loved ones."

Bradley emphasized the importance of maintaining a healthy perspective and expressing gratitude.