Melania Trump shares her secret to staying composed, collected, and fit: "Philosophy"

The current New York Times No. 1 bestseller, "Melania," was written by Melania Trump, the former first lady.

The memoir offers a unique perspective on her life, from her arrival in America at age 26 to the recent assassination attempt on her husband, former President Donald J. Trump, in Butler, Pennsylvania.

Melania Trump prioritizes her mental and psychological well-being, regardless of the circumstances she faces, as the nation watches the results of Election Day 2024.

She has learned to remain calm, composed, and focused on what's important, whether she's experiencing personal success or dealing with political turmoil, celebrating family triumphs or weathering national chaos.

The circumstances of life shape you in numerous ways, frequently beyond your control, including your birth, parental influences, and the environment in which you grow up.

"At some point in adulthood, you are solely responsible for your life. It is up to you to take charge, accept that responsibility, and create your own future."

As a young woman full of "youthful confidence," she says that moment was coming to America and New York City.

Self-care is ‘essential’

That confidence, she indicates, had roots in her upbringing.

"The value of self-care remains a guiding principle in my life."

Amalija Knavs, born in 1945, taught her that taking care of oneself is crucial not only for personal well-being but also for being able to effectively care for others.

From a young age, my mother instilled in me the importance of paying attention to my appearance before stepping out into the world.

Trump frequently stated that his mother would often tell him, "In order to care for others, I must first take care of myself."

"Self-care," she emphasizes, "is a guiding principle in my life."

‘Own unique journey'

As a child, Melania Trump had a natural inclination towards "organization and orderliness," and she consistently took a "methodical approach" to her projects and involvements.

Over time, she realized that the most important relationship to develop was the one with oneself, regardless of the circumstances or the company she found herself in.

It's crucial, she emphasizes, to be rooted in one's own identity and beliefs. I proudly embrace my uniqueness and confidently follow my own path.

She remained strong during a period when she felt discriminated against for her appearance, specifically due to her height and weight.

Though it wasn't described as bullying decades ago, she acknowledges that it felt like bullying.

Trump writes today, "Genuine happiness is not found in material possessions, but rather in self-awareness and self-acceptance."

Other lessons in mental strength

Melania Trump shares a number of other affirmations and beliefs in her book.

"To succeed sometimes, taking risks and making tough decisions is necessary, she writes."

She values autonomy and believes in allowing people to live according to their wishes.

In any relationship, whether as a mother, wife, or stepmother, I strongly believe in the principle of "don't control, communicate."

She also writes that our lives are increasingly being presented on social media for public consumption.

Some moments in life are meant to be private and do not need to be shared with the world.

"Each story shaped me into who I am today."

She also believes that it is essential for individuals to prioritize their self-care and maintain a fulfilling and respectful life.

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She, having previously served as first lady, acknowledges that the role extends beyond official responsibilities. The mission of the first lady involves building relationships, displaying compassion, and providing assistance to those in need.

She says that her time in the White House has shaped her perspective and reinforced her dedication to serve others.

""My memoir writing journey has been incredible, with a range of emotional experiences that have shaped me into who I am today," Trump stated in an interview with Planet Chronicle Digital."

She shared with Planet Chronicle Digital that although the process was daunting at times, it has been incredibly rewarding, reminding her of her strength and the beauty of sharing her truth.

Brooke Singman of Planet Chronicle Digital contributed reporting.