How can I maintain my energy levels during holiday shopping? Seek medical advice.

The holiday shopping season is ongoing despite the passing of Black Friday.

The National Retail Federation predicts that winter holiday spending will increase by between 2.5% and 3.5% in 2023 compared to the previous year.

According to the source, total holiday spending in November and December was between $979.5 billion and $989 billion, which is a decrease of $100.1 billion compared to the same timeframe last year.

During the busy shopping season, consumers must deal with both crowds and health issues.

To ensure safety during extended shopping trips, Planet Chronicle Digital sought advice from a medical professional on how to avoid fainting while shopping.

1. Eat before you go

Experts advise against going anywhere starving, especially during Christmas shopping. It's better to pack some healthy snacks to maintain energy levels.

According to Harvard University, not eating for several hours after your last meal could lead to a decrease in energy levels and blood glucose levels.

Matthew Badgett, MD, a primary care physician at Cleveland Clinic in Ohio, advised Planet Chronicle Digital that he always recommends a mix of nuts, seeds, and fruit as snacks because they are both satisfying and nutritious for everyone.

"Additionally, plan to eat a healthy meal before you travel."

It is healthier to pack snacks than to eat fast food at the food court, he stated.

It is recommended to plan ahead and explore eating options before taking a break during shopping to grab lunch or dinner, according to Badgett.

2. Know your physical limits

A prolonged shopping excursion could be exhausting if you're not used to standing for extended periods.

To avoid soreness the next morning, limit the duration of your walking if you don't regularly spend time on your feet, as advised by Badgett.

"If you typically take between 3,000 and 4,000 steps daily, I would not recommend walking over 10,000 steps in a day of shopping."

3. Refrain from lugging packages

It is recommended not to carry several heavy packages, but carrying a few is acceptable.

"Be careful not to overload and cause injury," Badgett cautioned.

"If you normally only walk 3,000 to 4,000 steps per day, I wouldn't walk more than 10,000 steps in a day of shopping."

If shopping carts are not available, it may be necessary to return to the car or even home to drop off some of the weight, he suggested.

The doctor warned that carrying too much weight, particularly when not accustomed to it, can put a strain on the arms, shoulders, neck, and back, increasing the likelihood of injuries.

"Carry manageable weights evenly between both arms, take breaks, and drop off stuff as needed."

4. Take proactive health measures

If you belong to a high-risk group, it's advisable to stay informed about vaccines and wear a mask.

According to Badgett, N-95 masks are more effective at preventing germs from passing through compared to surgical masks.

Those who are ill should remain at home or wear a mask when in public, as advised by the doctor.

Experts advise using hand sanitizer, social distancing, and washing hands as necessary.

According to WebMD, some of the germiest spots at shopping venues are elevator buttons, handrails, escalators, public water fountains, ATMs, shopping carts, door knobs, and restrooms.

5. Dress appropriately

Experts caution against wearing a heavy coat and accessories while shopping indoors.

Overdressing can be uncomfortable and sweaty, according to Badgett. He suggests dressing in layers for maximum comfort while shopping.

6. Limit the duration of shopping trips

According to Badgett, breaking up shopping into multiple sessions may lead to better health outcomes.

You can enjoy shopping more and maintain better stamina by taking your time.

For more Health articles, visit planetchronicle.net/health

Since many of us are not accustomed to carrying and walking around a lot, overdoing it can be detrimental, as Badgett pointed out.