At 90 years old, the Alzheimer's patient maintains mental sharpness through skiing and other activities.

Despite being diagnosed with Alzheimer's six years ago, 90-year-old Zelik (Zel) Bocknek continues to maintain an active lifestyle, believing it helps control his symptoms.

In Toronto, Ontario, a retired business owner named Bocknek, who was 84 years old, started experiencing minor memory lapses, including forgetting the day of the week and not being able to answer basic questions.

He was given the chance to participate in a clinical trial examining an experimental drug for dementia after being diagnosed with mild cognitive impairment caused by Alzheimer's.

Bocknek has been taking the medication since the trial ended 18 months ago and continues to enjoy his favorite activities, including downhill skiing, painting, and volunteering at the local zoo.

"Bocknek advised staying busy both physically and mentally in an interview with Planet Chronicle Digital."

""I didn't ski last year because it was too mild, but I hope this year will be better," he said."

Gail Bocknek, along with her husband Bocknek, regularly exercises at the gym to maintain their top skiing form, as they shared with Planet Chronicle Digital in an interview.

His exercises of choice are stretch classes and strength training with weights.

Bocknek has developed his painting skills from paint-by-numbers projects and now creates intricate art pieces for his grandchildren to showcase in their rooms.

"I’m now on my 75th painting," he said.

In addition to his job as a greeter at the Toronto Zoo, Bocknek regularly volunteers at a local hospital.

He also regularly plays bridge with three different groups throughout the week.

Despite his busy schedule, Bockneck has not shown any further cognitive decline.

"I am what I am today because I have been very active throughout my life, physically and mentally."

He stated that his current self is a result of his lifelong physical and mental activity.

"A sense of humor is crucial in helping you cope with challenging situations."

Fighting Alzheimer’s with exercise

According to Dr. Gail Saltz, physical activity enhances blood circulation to the brain, thereby maintaining the wellness of neurons.

According to Saltz, who has not treated Bocknek, the condition involves cognitive functions, memory functions, and mood-related centers.

"This will not halt the advancement of Alzheimer's disease, but it might lessen its cognitive impact."

Exercise not only enhances cognitive abilities but also boosts physical health, particularly the cardiovascular, flexible, and muscular systems, according to Saltz.

"Enhancing or halting the deterioration of these bodily systems aids Alzheimer's patients in continuing to engage in daily activities such as grooming, walking, and attending appointments, resulting in improved physical well-being and increased lifespan," she stated.

Comfort Keepers in California, a gerontologist and spokesperson, Sherri Snelling, states that physical activity can aid in preventing nighttime wandering, a common danger among Alzheimer's patients, caused by disruptions in their circadian rhythms.

Snelling, who has not treated Bocknek, stated to Planet Chronicle Digital that keeping an Alzheimer's adult physically active during the day can help create more natural exhaustion, leading to better sleep at night.

The expert pointed out that spending time outdoors in the sunshine can increase serotonin levels, which can help alleviate agitation or "sundowning" episodes, characterized by outbursts, delusions, and paranoia during dusk.

Experts agreed that any activity that raises heart rate may slow the development of Alzheimer's disease.

According to Snelling, any form of movement triggers the release of endorphins, which are known as "feel-good" hormones and natural painkillers.

"I’m relaxed and going on with my life as best I can, for as long as I can."

Snelling recommended several specific activities that are most beneficial for dementia patients.

Doing it with help is important because balance issues may cause a loved one to fall, she said.

Tai chi and yoga are also beneficial for older adults with Alzheimer's.

Water activities such as swimming or water aerobics are beneficial for older adults as the water's natural resistance helps build muscle strength and the tactile feel of the water provides a soothing sensation, according to Snelling. However, it is crucial to have a companion or caregiver present for safety purposes.

She stated that making music is beneficial for Alzheimer's patients because their brains retain musical memories the longest.

Staying social

According to Snelling, socialization and interaction can aid in slowing dementia-related decline.

According to a report, staying mentally active and engaging in social activities can help prevent cognitive decline and delay the onset of Alzheimer's, as stated by the speaker on Planet Chronicle Digital.

This is another reason that Snelling is a proponent of in-home care.

It's crucial for Alzheimer's patients to remain at home, in familiar surroundings, as long as they are able to do so, she emphasized.

The number of Alzheimer's cases in the U.S. is predicted to increase from six million to thirteen million by the year 2050.

It is crucial for individuals experiencing cognitive symptoms to seek a diagnosis promptly, advises Bocknek.

If you experience any issues with your memory or brain, seek testing immediately, he advised.

For more Health articles, visit planetchronicle.net/health

Bocknek stated that he is not concerned about the possibility of worsening symptoms when asked about it.

"I am calmly carrying on with my life to the best of my ability for as long as possible."