'As a neurosurgeon, I prioritize brain health with my breakfast choices.'

Dr. Paul Saphier, M.D., provides breakfast suggestions for enhancing cognitive wellness.

'As a neurosurgeon, I prioritize brain health with my breakfast choices.'

One reason why breakfast is crucial is that it nourishes the brain.

On Sunday, Dr. Nicole Saphier, a Planet Chronicle medical contributor, inquired about her neurosurgeon husband, Dr. Paul Saphier, M.D.'s breakfast in a video posted to X.

Coaxial Neurosurgical Specialists founder Saphier stated that he was consuming a "healthy breakfast for both his heart and brain."

healthy breakfast with honey, berries, seeds, granola and yogurt. — Adding honey is good for immunity and boosts brain health, doctors say. (iStock)

This included a variety of ingredients that could make up a yogurt parfait.

The doctor recommended starting the meal with 0% fat Greek yogurt, which offers "great lean proteins" and probiotic health benefits.

Saphier included blueberries, which are rich in antioxidants and beneficial for both cardiovascular and brain health, along with honey in the recipe.

healthy breakfast bowl includes strawberries, blueberries, granola and yogurt. — 0% fat yogurt provides lean protein, while a seed and nut-filled granola contains lean oils. (iStock)

""Honey is beneficial for your immune system and contains a lot of antioxidants, which can help decrease other brain-related issues," he stated."

The neurosurgeon added granola to his breakfast, which contained chia seeds, flax seeds, and nuts for "lean, healthy oils" such as omega-3 fatty acids.

For more Health articles, visit planetchronicle.net/health

He pointed to the granola bag and said, "It contains a lot of nuts that are similar to those in a Mediterranean diet."

supplement or oil dropper with bottle — Saphier recommended adding an immune support supplement along with breakfast to help prevent sickness during the winter. (iStock)

Saphier finished the meal with an immune-boosting supplement to prevent illness during the cold and flu season.

The doctor concluded the video by urging viewers to "make an effort to maintain a healthy diet and lifestyle, and begin 2025 on a strong note."

by Angelica Stabile 1/6/2025, 9:04:59 PM

health

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