A survey reveals that election anxiety causes many Americans to steer clear of their loved ones.

The stress of the presidential election can negatively impact relationships for many Americans.

The American Psychological Association (APA) has released a new poll showing that 77% of Americans consider the future of their nation a significant source of stress, alongside the economy (73%) and the upcoming election (69%).

An online survey conducted in August 2024 analyzed the potential fallout from election results on people's relationships, involving 3,000 U.S. adults of different political affiliations.

One-third of adults reported that the political climate has caused tension with family members, while 30% reduced their time spent with family members who hold different values.

A survey found that 50% of American adults feel less inclined to connect with others due to tensions surrounding social and political issues, while 28% believe they share nothing in common with those who hold different political beliefs.

A survey conducted by LifeStance Health in August 2024 revealed that 44% of Americans have experienced personal conflicts due to political or election-related discussions.

While 18% of the 1,052 surveyed adults have ended a friendship due to opposing political views, almost a quarter of them had considered doing so.

‘Political compatibility’

Political affiliation can also come into play when it comes to dating.

According to the APA, 46% of adults would not date someone with differing political views, with a nearly equal split between men and women.

In LifeStance's survey, 50% of Gen Z respondents prioritize "political compatibility" in dating, compared to 42% of millennials, 31% of Gen X, and 29% of baby boomers.

A third (33%) of respondents said they wouldn't date someone with opposing political views, and 28% considered it a deal-breaker.

At least one political disagreement has led to the end of a romantic relationship for almost a quarter of Gen Z and millennials.

Setting boundaries

MK Clarkin, a licensed clinical social worker and executive clinical director at LifeStance Health in St. Louis, Missouri, stated that she finds it "intriguing" how younger Americans, such as Gen Z, prioritize political like-mindedness in their relationships more than other generations.

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According to her statement on Planet Chronicle Digital, the generations that are most likely to experience moderate to significant distress during election cycles are the ones who align their relationships with their values and political views.

To avoid tension in political discussions with friends or family members who hold different views, Clarkin suggests establishing "clear and compassionate limits."

She suggested as an example, 'That could sound like, "I am so glad to see you, let's talk about something else. I want to hear about how your new job is going,"'.

"Isolating ourselves from our communities is a recipe for adding more stress to our lives."

"I sense you have a lot to say about the election. I'll excuse myself from this conversation, but I'd love to connect with you later and discuss other aspects of life."

Clarkin advised using "I feel" statements to express opinions without increasing conflict.

Election seasons can be challenging for mental health regardless of one's political stance, as stated.

"Finding an area of our personal lives not affected by an election outcome is challenging, as it impacts various aspects such as personal finance, healthcare access, childcare, and education."

‘Listen to understand’

The highly charged political climate has resulted in the erosion of civil discourse and strained relationships with friends and families, according to APA CEO Arthur C. Evans Jr., PhD, in a press release.

He stated that separating ourselves from our communities would only increase the stress in our lives.

"It is crucial to recall that the most vocal opinions are not always representative of the majority of adults, who generally hold similar values and worries."

Healthy social connections are crucial for managing stress and maintaining overall health, according to Dr. Lynn Bufka, APA's deputy chief of professional practice and a licensed psychologist in Maryland, who shared this insight with Planet Chronicle Digital.

"We do not have to agree on everything."

Americans share more commonalities than they realize, with 82% of U.S. adults valuing conversations with those who hold different beliefs.

She suggested understanding the person you're speaking with and making them feel safe and understood.

"Understand to listen, not to defend your perspective," Bufka continued. "It's not necessary to agree on everything."

She advised that people should search for broader traits in others beyond politics, including qualities like kindness, respect, and support.

By fostering open dialogue and empathy, even in the face of disagreement, relationships can be enriched and resilience can be strengthened against the stressors of political division.