A fitness lover's holiday gift guide featuring workout equipment and athletic gear.

This holiday season, consider purchasing these 20 fitness-inspired gifts.

A fitness lover's holiday gift guide featuring workout equipment and athletic gear.
A fitness lover's holiday gift guide featuring workout equipment and athletic gear.

Christmas shopping season is approaching, so it's time to start thinking about what gifts to give your loved ones.

Finding the ideal gift can become increasingly difficult as time passes, and ideas may dwindle.

If you're shopping for someone who enjoys fitness this holiday season, consider purchasing a gift related to their love for working out, playing sports, or training for athletic events.

Check out these 20 gift ideas for the fitness guru in your life.

Split photo of woman at gym and two people exchanging gifts
This gift guide is full of inspiration for what you can buy for those who love fitness this holiday season.  (iStock)

A frequent gym goer needs a place to carry all of their stuff.

A gym bag will keep everything nice and organized during their workout.

Instead of a classic duffle bag, consider giving a trendy tote bag as a gift.

Backpacks are also great for taking to the gym.

Another gym staple is a shaker bottle.

Both pre-workout and post-workout drinks are popular among gym-goers, with protein shakes being a common choice.

Combining powder and water in a shaker bottle is effortless, making it ideal for taking drinks on the go.

Person using shaker bottle
Shaker bottles are a gym staple. These are great for protein shakes on the go.  (iStock)

It's great to have more than one shaker bottle, even if the recipients already have one.

Every good workout is accompanied by a great playlist full of pump-up songs.

To fully concentrate on their exercise routine, gym enthusiasts require headphones that effectively cancel out external disturbances.

The Apple AirPods Max are ideal for use at the gym due to their noise-canceling and wireless capabilities.

Beats are a cost-effective option that deliver excellent sound quality.

Apple headphones
Apple headphones come in a ton of different vibrant colors.  (iStock)

On-ear Beats headphones are one option, as are Powerbeats.

Resistance bands make the perfect addition to an at-home workout.

A variety of workouts can be performed using a basic set of resistance bands.

Many individuals choose to bring their resistance bands to the gym for use during their exercise routine.

Focusing on leg strength can be hindered by the bar digging into your shoulders during barbell squats.

Shoulder pads can help solve this problem.

The pads fit snugly around the barbell and offer shoulder comfort during your workout.

Close-up of barbell
Barbells pads can provide an extra layer of shoulder support during workouts.  (iStock)

Using a barbell pad while doing hip thrusts can provide an additional layer of cushioning.

A gym progress tracker is an excellent present for individuals seeking to record their fitness journey.

Unique workout journals are available with distinct setups.

A gym bag can be used to carry a workout journal, which records all fitness improvements.

A man working out
A workout journal makes it easy to keep track of all the different exercises done with each gym visit.  (iStock)

Lifting heavier weights at the gym is aided by wrist straps.

Dumbbells, kettlebells, and barbells can be lifted with the help of wrist straps, which offer additional support and improve grip strength.

These make for a perfect stocking stuffer for the holidays.

A weighted jump rope adds a new element to an at-home workout

An affordable Christmas present that will undoubtedly enhance any workout regimen is this one.

The most challenging aspect of giving a weighted jump rope is determining the optimal wrapping method. A festive bag could be a suitable solution for this item.

Woman jumping rope
A traditional jump rope is a great addition to a workout, and a weighted one adds even more of a challenge.  (iStock)

Yoga sessions are now more accessible than ever with the abundance of free instructional videos, allowing you to find your center, take deep breaths, and relax your body.

A yoga mat is necessary for anyone who practices yoga, regardless of where they do it.

Another gift idea that can complement a mat is a set of yoga blocks.

At the gym, workout gloves can enhance grip strength and shield your hands from calluses.

Gloves for exercising are available in a variety of colors, allowing you to select a pair that complements the individual's style.

These can be put in a stocking, paired with another gym accessory, or given as a gift on their own.

Man about to pick up dumbbell with workout gloves on
Workout gloves can help with grip strength when lifting heavy weights.  (iStock)

A gym cable machine can be equipped with an ankle strap for performing lower body exercises such as cable kickbacks, side raises, and others.

Some gyms have these for people to borrow, but many don't.

Many gym enthusiasts carry their own ankle straps in their gym bags.

Dumbbells that can be adjusted in weight are an ideal home workout equipment for someone who prefers exercising indoors.

A set of dumbbells with a wide range of weights can be quite costly and occupy a considerable amount of space.

Dumbbells with adjustable weights are space-saving as they offer various weight options in one.

Adjustable dumbbells
You can adjust the weight of these dumbbells by easily shifting the dial on the side.  (iStock)

With a simple twist of a dial, the weight of adjustable dumbbells can be altered.

A weightlifting belt provides back support for heavy lifting.

A weightlifting belt could be an excellent present for someone who has been concentrating on muscle development exercises.

Weightlifting belts feature tons of different colors and even some designs.

An invigorating ice bath is a widely used method for rejuvenating after an intense exercise session.

An ice bath can be bought on Amazon and easily set up in the backyard for use.

There are several different shapes and sizes of ice baths you can purchase.

Woman in ice bath
An ice bath can be set up right outside. Don't put the bath too far from the house, though, or the long walk back inside after a chilling dip can be grueling.  (iStock)

The price of this product can vary widely depending on the specific version you choose.

A hydration pack is a must-have for runners.

Running long distances without a water bottle is ideal.

A hydration pack can be filled with water and worn as a backpack during a run. To drink from the pack, there is a tube with a valve at the end.

These packs keep runners hydrated for the duration of their workout.

These are also suitable for individuals participating in obstacle course races, such as Spartans, or for extended hikes.

Woman drinking from hydration pack
Hydration packs are ideal for hikers and runners to stay hydrated on the go.  (iStock)

A massage gun works out sore muscles after grueling workouts.

Massage guns feature different settings that you can adjust to your preference.

The cost of this product can vary, with some options being more affordable than others.

A walking pad is an ideal gift for someone who works from home.

A standing desk with a walking pad underneath can allow your loved one to do cardio and work at the same time.

Treadmills aren't the only option for those who work from home. Walking pads are a more affordable and space-saving alternative.

Close-up of sneakers on walking pad
A walking pad is the perfect gift for someone who works from home.  (iStock)

A smartwatch easily tracks workouts, sleep data and more.

There are so many different smartwatches on the market that have different capabilities.

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The Apple Watch is highly popular and ideal for use at the gym as it connects to your phone, allowing you to access music, messages, calls, and track workouts without removing your phone from your backpack.

Apple Watches have many similar capabilities to Fitbits, but some models are simpler in design and functionality.

The popularity of Oura Rings has increased. These rings, when attached to a phone, offer wearers a wealth of information about their bodies.

Apple watches on display
The Apple Watch is a popular choice for tracking fitness, as well as its many other capabilities.  (Rasid Necati Aslim/Anadolu via Getty Images)

Nothing beats a refreshing, nutrient-rich smoothie after a challenging workout.

A single-serve blender is ideal for individuals seeking a solitary serving post-workout at the gym.

Rewritten sentence: Pair this smoothie recipe cookbook with a variety of fruits and veggies to create delicious and nutritious blends.

Liquid I.V. is an electrolyte drink mix.

The product is available in a variety of flavors and can be easily blended into a bottle of water.

These are excellent presents because they can be easily carried in a gym bag and used to maintain hydration during exercise.

Consider purchasing a pack of diverse flavors to determine which one is preferred.

by Ashlyn Messier

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