Seven essential items to bring in your gym bag.

To increase your productivity, ensure that your gym bag contains all the necessary items for a daily workout.

To ensure a successful workout, you should first select a gym bag that suits your requirements. Consider the time of day you plan to exercise and pack accordingly. If you plan a midday workout, make sure to shower and change before returning to your desk. Additionally, consider using a towel to wipe off sweat from the machine and your body during exercise. Lastly, hydration is crucial, so don't forget to bring a water bottle with you.

No matter your athletic experience, these items are essential for an excellent workout.

The ideal gym bag depends on your workout and commuting method. For cycling, a backpack is ideal, while a yogi requires a bag that facilitates mat carrying. We have selected two bags that are both functional and stylish.

The KNKG plus duffel and the ETRONIK gym bag for women are both sturdy and spacious. The KNKG plus duffel has multiple compartments and pockets, including a 33-liter capacity, dual internal shoe zone, and dual bottle pockets. The ETRONIK gym bag for women has a separate shoe compartment and is large enough to store towels, cosmetics, clothes, and gym accessories. The ETRONIK gym bag also includes a zippered waterproof lined pocket for wet clothes and a small make-up bag.

Original price: $32.99

The Owala FreeSip is an excellent water bottle for the gym because you can sip upright or tilt it back to swig from the spout opening. The Stanley IceFlow Fast Flow Water Bottle allows you to gulp at an angle for easy hydration during intense workouts, and it's made of lightweight stainless steel.

Original price: $15.99

It's wise to pack a microfiber towel to wipe sweat off your brow, especially if you have skin sensitivities. Amazon has super absorbent, compact microfiber towels that dry quickly. Nike's cooling towel, available at Dick's Sporting Goods for $20, cools and dries quickly.

If you plan to lift weights, consider using wrist straps to improve your grip strength. These Gymshark Silicone Grip Lifting Straps wrap around your palm and the bar, protecting your palms from tension during heavy weightlifting. They are ideal for pulling movements like deadlifts and rows, enabling you to lift more weight. Alternatively, you can try these wrist straps with neoprene padding, available on Amazon for $14.99.

Dry shampoo is a crucial gym bag essential as it can lift hair and absorb oils after sweating without wetting your hair. This heavy-duty dry shampoo on Amazon uses charcoal powder to lift dirt and build-up while absorbing oil and sweat. It also contains white tea powder to calm the scalp and strengthen hair follicles. This talc-free option from the Rootist, $26 on Sephora, absorbs oil and sweat instantly, leaving hair looking and feeling clean. It is suitable for all hair types.

Keeping training shoes in your bag is essential for good form, stability, and weight distribution. The Adidas Dropset 3 on Amazon provides controlled stability and comfort with dual-density foam midsoles. Meanwhile, the Nike Free Metacon 3 is currently on sale for $102.97 and is a great option for a good gym workout.

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Protein bar (12 count): on sale for $17.99

Original price: $20.96

To ensure you have enough energy for your workout, consider purchasing protein bars. Clif Builders Protein Bars on Amazon contain 20 grams of plant protein, including essential amino acids, and are non-GMO, gluten-free, and low glycemic. On the other hand, RXBAR at Walmart is made with egg whites for protein, dates, and crunchy almonds and cashews. It is high in fiber, has more than 10g of protein, and is free of added sugar.