Nine tools to aid in your marathon training and recovery process.

To run a personal best in a marathon, it's essential to plan a training schedule and invest in the right gear, such as shoes, tech gear, and smartwatches. Additionally, a recovery strategy should be considered to aid in post-race recovery.

Training for and running a marathon is an incredibly challenging feat that can strain your body. Without a recovery plan, you may be at risk of injury.

To aid in recovery after long runs, there are several tools you can use at home, including massage aids and devices like foam rollers and massage guns. These tools can help alleviate post-race soreness and promote faster recovery, allowing you to get back to training for your next race.

The TENS unit alleviates pain by delivering electrical currents to the skin. Attach the electrodes to the affected area to experience relief. Try the TENS unit and EMS muscle stimulator for post-training pain relief on Amazon.

Original price: $32.99

These resistance bands from Amazon are a popular choice for injury recovery and muscle pain relief. They are often used by physical therapists and are a crucial component of rehabilitation programs. Additionally, they are portable and affordable. Alternatively, a yoga strap from Walmart can be used to improve flexibility, mobility, and range of motion.

Foam rollers are widely used by athletes to relieve muscle knots or trigger points. This Amazon Basics foam roller is compact and portable, making it easy to use on-the-go. On the other hand, this Hyperice vibrating foam roller, priced at $199, employs vibration therapy to aid in muscle recovery.

Relax your hips with this hip hook from Amazon, which can be used on the floor or against the wall to apply targeted pressure and release tension in the iliopsoas muscles. The Mark by Aletha Health, priced at $239 at the FSA store, is designed to ease muscle tension and relieve pain in the psoas and iliacus muscles.

The BOB AND BRAD D6 Pro is a powerful percussion massage gun that delivers a hard-hitting punch and can be applied directly to the skin, reaching 80% of your body in no time. The Theragun pro-gun, priced at $499 from Therabody, is a highly acclaimed massage gun that aids in muscle recovery, relieves stress, and soothes discomfort.

Like an elite athlete, you can use cupping at home with the REVO four-in-one smart cupping therapy massager on Amazon, which uses dynamic suction, red light therapy, infrared heat, and vibrational massage to reduce muscle tension, knots, pain, and the appearance of cellulite and scar tissue in targeted areas. Alternatively, you can try the TheraCup, $149 from Therabody, which combines suction, heat, and vibration to create an easy-to-use digitized cupping experience.

The NormaTec boots and QUINEAR Air Compression boots are both effective in reducing muscle soreness and stiffness by improving circulation and facilitating the removal of toxins from the muscles, resulting in quicker recovery. The QUINEAR Air Compression boots are currently on sale for $359.99 on Amazon.

An affordable and simple solution for relieving soreness is a massage stick. You can use this massage stick from Walmart on your neck, shoulders, back, legs, feet, hips, and glutes. This best-selling massage hook, currently on sale for $19.95 on Amazon, enables you to target all body muscle groups from the neck to the feet.

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Framing your medal and reminding yourself of your strength is an effective mind-over-matter tool. To safeguard your hard-earned achievement in a Marathon Medal Frame, consider purchasing a shadow box that can hold up to seven medals, race bibs, photos, and small objects. This shadow box is available for $50.39 at Walmart.